Become a Healthier You with Better Sleep
We all love getting a good night’s rest, but have you considered sleep as an essential factor in your physical and mental health? While...
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Blood Pressure and the Importance of Knowing Your Numbers.
What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...
When the Weather Outside is Frightful…Stay Fit and Stay Safe!
Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...
3 Basic Tips for Managing Holiday Stress
The holiday season is just around the corner, which means you may be more stressed than usual. This may put you in a not-so-cheery mood...
Think You Know EVERYTHING about the Flu? Think Again.
If you have questions about the flu or any other illness you may be experiencing, make sure you are turning to trusted healthcare providers.
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