When the Weather Outside is Frightful…Stay Fit and Stay Safe!Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...
3 Basic Tips for Managing Holiday StressThe holiday season is just around the corner, which means you may be more stressed than usual. This may put you in a not-so-cheery mood...
Think You Know EVERYTHING about the Flu? Think Again.If you have questions about the flu or any other illness you may be experiencing, make sure you are turning to trusted healthcare providers.